Frequently Asked Questions


belVita are made with carefully selected ingredients baked into delicious and nutritious biscuits, soft bakes and bars. They contain 5 wholegrains, are source of fibre and magnesium and do not contain colours or preservatives. They are portion-packed for convenience & freshness and offer a diversity of taste and texture for delicious mornings.

People looking for our lowest sugar options can choose among belVita Soft Strawberry filled, Soft Apricot filled, Soft Baked plain, Fruit Crunch Apple and Pear and belVita Breakfast Reduced Sugar Chocolate Chips, which all contain less than 20g sugars per 100g, i.e. 7 to 10g per portion.

Eating a balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink.
With its nutrition profile & great taste, belVita can be part of a balanced diet, however we don’t recommend eating multiple portions per day, to leave room for other food and drink.

belVita biscuits and Soft Bakes are originally designed and portioned for breakfast consumption and bring 180 to 230 kcal per portion (45 or 50g). For a balanced breakfast we recommend to pair it with a fruit, dairy product and beverage (both non-sweetened)

belVita baked bars have been designed and portioned to be a nutritious morning snack. One bar brings 150-170 kcal, depending on variant.

Developing tasty products with great nutrition has always been our aim. We only bake with carefully selected ingredients, combining wholegrains with extra deliciousness of nuts, fruits and chocolate. Now with over 18 different biscuits or bakes to choose from, there’s something for everyone to please their tastebuds.

belVita dry biscuits have been specially designed and portioned for breakfast and that’s how we recommend people to eat them. Nevertheless, we know that some of our consumers love to share it with friends or colleagues and eat it as a snack during the day. In that case, the portion size needs to be adapted to match with the eating occasion. We have also developed belVita bakes Bars, which portion size is more adapted to be consumed as snacks.

For people suffering from diabetes as well as for people who don’t have diabetes, a balanced diet in combination with exercising are crucial for one’s health. belVita biscuits can be part of a balanced diet for diabetics considering its nutrition profile.
In any case, we invite individuals with special dietary needs to carefully read the ingredient line and Nutrition Facts panel to make an informed decision and check with their health care provider for personalized advice. This food category should be eaten with moderation.

All the belVita range is suitable for vegetarians. Some are also suitable for vegans, as approved by The Vegan Society (UK). These include:
Belvita soft bakes Apricot
Belvita Soft bakes Bluberries
Belvita soft bakes Strawberries
Belvita soft bakes Golden grains
Belvita soft bakes Red berries

Practicing mindful snacking will give you a more positive relationship with food, space to reset and a feeling of fullness and contentment. We like to think of it as an all-round win – not bad for just a couple of minutes of pausing. Learn more at

- Know what you want

- Be present in the moment

- Enjoy and appreciate with all your senses

- Reflect on your whole eating experience

All of our tasty belVita products contain WHEAT, OAT, BARLEY and SOYA with some containing or may containing RYE, MILK, EGG, NUTS and HAZELNUTS. However, please see the specific product pages and/or packs for specific allergen information